Fake it 'til You Make It

Did you know that smiling sends a message to the brain telling it to be happy? Even you have to force yourself to smile or fake a smile, it will send "happy vibes" to your brain and eventually, you'll be smiling because you actually are happy.

This is a true fact. Dopamine is the stuff in your body that tells your brain to be happy. When you smile, dopamine is sent to your brain. Therefore, making you happier.

Don't believe me? Check out this out: https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591