Self-Care tips to cope with Stress

During times of stress, healthy coping skills are important to have for good self-care. With good self-care, your brain and body work better, which helps you to navigate your problem-solving.

This basically means that taking good care of yourself helps you to be happy and successful in your day!

Healthy Coping Skills:

1. Talking with friends

2. Spending time with pets

3. Listening or playing music

4. Exercising

5. Writing in a journal

6. Coloring or crafting

7. Getting adequate sleep

8. Having family game night

9. Noticing when you need a break...and taking it!

10. Focus on your breathing

Below is a picture with 50 Coping Skills! How many have you tried???

Remember, CES cares and we miss you!